I am going to expand on my own personal framework for how we
individual humans become the way we do and how to alter that to become freer if
we wish. I doubt this expansion will be very persuasive, but it could
help someone understand where I am coming from if they were interested.
It all starts with what I call our experiencing and
integrating mind (EIM). When we are first born and cannot even
differentiate ourselves from anything beyond ourselves, we are pure
EIM. We first learn that we are in ways separate from
everything else as we intuitively learn that some things we do make our
caregivers happy, sad, mad, etc, as well as intuitively learn that we have felt
needs, which are sometimes at odds with our caregiver’s.
In order to fit into our environment and best get our felt
needs met our EIM develops emotions to guide us. These emotions are
solidified and backed up by what I call visceral beliefs, which are our EIMs
interpretation and integration of what we are, how the world operates, and how
we fit into our world. Next, our EIM develops learned behaviors (LBs),
which are its strategy (based upon its visceral beliefs and its unique
tendencies and strengths and weakness as a human) for how best to act to get our
felt needs met in the environment we find ourselves.
Before proceeding I’d like to note that all of this will
vary enormously from person to person, because we have a number of things that
can vary greatly from person to person, as well as each person’s experience of
the world obviously varies a lot. Each person’s felt needs vary,
especially in their relative strengths, and this is getting way ahead of myself
but they also vary greatly at different times in the same person’s life.
A person’s natural tendencies from the outset vary greatly, such as to be timid
or bold, and as previously mentioned a person’s natural strengths and weakness
vary greatly. When you compound all of these variances hardly anything
can be prescribed as blanket statements for what is best for all people.
At the same time, I’d suggest that having the framework to
help think through things and come up with helpful solutions for individuals is
very useful. Otherwise we tend to become overwhelmed and poorly choose
corrective actions and suggestions. Additionally, I’d suggest we all have
an intuitive understanding of something like the above framework, which we use
to try to guide our own children, at least if we have the time and are willing
to expend the effort and enter the unknowable enough to really contemplate what
is best for a particular adored child of ours.
Moving on, when we get to the age of reason, our EIM, which
is what is doing the thinking and reasoning, mostly use reasoning to provide
support for our emotions, visceral beliefs, learned behaviors, and the thinking
and reasoning itself. This thinking and reasoning has a large amount of
variance from person to person as far as if it is a strength or weakness for
them and in how much they tend to try to use it independently of whether it is
a strength or weakness.
Cobbled all together the above is what I refer to broadly as
our unconsciously constructed framework (UCF) guided by our individually
repetitive emotions and thinking/reasoning and manifested primarily as learned behaviors/default
strategies for interacting with the world and ourselves. This has all
been constructed by our EIM to successfully operate in something like autopilot
most of the time and not require the constant presence of our EIM. This
is because our EIM knows we are hopelessly inseparable from everything else and
thus vulnerable to everything else, which is overwhelming for us to consider
and others will often act as maliciously as needed to prevent us from making them
consider it.
As we fall in line with our surroundings these emotions and
thinking/reasoning become blocks from experiencing reality as it is (with us
all being hopelessly inseparable) and substitute our group’s story of what
reality is. If we are part of a group
that operates similarly and compassionately enough or find such a group we
often eke out a fairly satisfying existence.
However, if our own UCF cannot find and align with something larger than
ourselves, we have some variety and intensity of angst and in today’s society
that is labelled mental illness.
The above framework for how we operate has come primarily
from reflecting upon my own struggles that seemed like they would never
dissipate. However, they also try to
encompass the things I have learned from consistent relationships with a few
trusted mentors 20 to 50 years older than me, various types of therapy, what I
believe to be 100-200 of the most remarkable stories of transformation in the
transformed own words, as well as a lot of trying to help others and trying to
grow up quickly enough to be useful to my kids and be a decent husband.
It took me a very long time to become something like
decently adjusted to life. I did not
really have friends growing up because people generally made me very uncomfortable. The last few years of undergraduate college
were somewhat of an exception because I drank heavily and took on a partying
persona that was fairly easy and enjoyable for me. But the drinking often got out of hand and
even when it did not I drank heavily every day.
When my own angst was too much for the alcohol to get rid of for long at
all I decided I needed to stop, but I could not get through the torment of a
single day unaided and started taking lots of drugs for a short period of
time. Next came a decade of a lot of desperate
searching anywhere and everywhere for a way to live without chemical numbing
because my ability to earn a good living and continue to be married and even
out of jail was undeniably at stake after getting caught and monitored closely
but with a narrow path of freedom left open and encouraged. This probably looked mostly successful from
the outside, but not from the inside or to those nearest to me, feeling
tormented and inevitably sharing that torment with others in various ways,
mostly consistently and intensely with my wife.
After about a decade of very often felt like futile
searching without much relief from the torment no matter what I explored and
tried, over the course of a year or so I realized that things were coalescing
from all the different things I had tried into something that allowed me to
feel peace and a sense of well-being more often than not and even quite a bit
of non-chemically induced euphoria or feeling really good. I was now generally able to choose a life for
myself that was fair to others, useful in the big scheme of things, and let me
be and feel like a decent husband, father, and friend. In other words I was fairly well adjusted to
life or I like to term it reconciled to life, and I have been able to maintain
this for many years with it slowly getting even better over time.
Now I still have struggles and am 50 pounds or more
overweight and my eating is often still a mess.
However, from what I can tell, after starting out with 30 plus years of
being much less happy and more poorly adjusted to life than most, I have gone
to being much happier than most while being a pretty good husband, father, employee,
and friend. I have gone from feeling violated with any physical contact with my wife (even though she never treated
me poorly), to having a very fulfilling and comfortable physical intimacy. I have gone from not having any close friends
(other than relatives) to having a lot and really enjoying them. I have gone from being a real burden to my
son, as I could not help but share my torment with him no matter how hard I
tried (and I did try my hardest and knowing I could not added greatly to the
torment) to mostly being a good guide, support, and companion. Fortunately, my
daughter arrived late enough to miss most of my torment.
I do not share all of these things to say my ideas are
definitely right or better than someone else.
I do share them though because I like to know where and how someone’s
ideas formed. It seems to help me
intuitively grasp what might be applicable and helpful to my own life and
why.
Having laid out the framework and a little of where it came
from, I can turn to the exciting part, which is the countless ways I or others
can use it to find freedom, wholeness, and connection that we all most
crave. The essence of that is always
spending time with our experiencing and integrating mind (EIM) and allowing it
to teach us how to create and engage in a life true to it, which is what we
identify with as being our deepest self.
Simply spending time here is remarkable and learning to live from it is
even better.
The first and most important thing to remember is that our
EIM created our perception of everything to begin with and created the blocks
to itself to protect itself from a hostile (to it) world. As such using those feelings and thoughts as
bread crumbs to guide us back to where and why they formed, is one way. (Bread crumbs metaphor compliments of Joshua
Lawson when I was explaining some of my theories to him.)
Prayer, if praying for ways to have the strength and courage
to act in the interest of this part of us that knows we are all connected and
thus in the interests of the whole or marginalized as opposed to for our own
safety or self-interests.
Likewise taking actions to further the interests of the
whole or marginalized as opposed to for our own safety or self-interests.
Enjoying arts, including music and dance, which are generally
meant to conjure up a recollection of our connectness.
Reflecting upon things important to us and why. Spending time with the part of us that knows
we are connected to things beyond us.
Sharing more than superficially with trusted others.
Meditating to get beyond our thoughts and feelings to their
source internally and beyond.
Reading sacred texts, which are sacred because they talk and
point towards this source within and beyond and discuss the pitfalls and
triumphs of finding it and living from it.